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Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body’s functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of health problems and complications not only to the body but to one’s lifestyle as well.

Helping to regulate the body’s fluid levels is one of the mineral potassium’s greatest functions. Not only that but it also has a great part in regulating the blood pressure. It also helps to keep the heart thumping steadily and regularly and is also essential to the nervous system. Potassium works to promote the proper functioning of the tissue that makes up the nervous system. It also serves to enhance muscle control plus the growth and health of cells particularly through its importance in waste product removal. This mineral is also vital to the kidneys in their waste removal tasks. Potassium also plays an important role to mental function as well as to physical processes. It helps to promote efficient cognitive functioning by playing a significant role in getting oxygen to the brain.

Failing to meet the standard recommended daily intake levels can lead to a variety of negative consequences for both physical well being and mental health. Physical symptoms can include muscular cramps and twitching, muscular weakness, even actual muscle damage, poor reflexes, fatigue, fragile bones, irregular heartbeat and other cardiovascular irregularities, kidney failure, lung failure, and cardiac arrest. Mental symptoms can include nervous disorders of various types, anorexia, insomnia, a slowdown of cognitive processes, and depression.

There are certain health situations that can make a person more susceptible to suffering from a deficiency of potassium. These include alcoholism, health conditions requiring the use of certain types of diuretics, periods of high stress and illnesses or conditions that result in extended periods of diarrhea and vomiting. Some situations of our own making can contribute to potassium deficiency. These include excessive caffeine intake and a diet made up of mostly processed foods. Consuming excessive amount of salt daily can also attribute to the decrease of potassium in the human body.

Our bodies are complex systems in which there is a delicate chemical balance that keeps everything functioning as it should. Disruptions to the system are going to have consequences with some being more severe than others. Some of these consequences can take the form of disease or irreversible damage. Prevention is always better than trying to cure illness or repair damage. One of the most important parts of prevention is good nutrition. Making sure that you regularly consume the standard recommended daily intake levels of the vitamins, mineral and other nutrients your body needs is the first vital step in keeping a healthy physic and mind.

But because of today’s lifestyle and diet, it is very hard therefore to intake the proper daily amount of potassium necessary for a normal life. For this concern, nutritional supplements are the solution. They offer an efficient and reliable means of meeting not only our daily potassium needs but also other daily dietary requirements need by the system. Because the balance of nutrients is so important to achieving the optimum standards of performance and health, you may want to consider setting up a consultation with either a licensed nutritionist or your health care provider to create a personalized supplement plan; one that will be best suited to your individual dietary need and health goals.

Charlene J. Nuble

Rebecca Tushnet’s 43(B)log: Hoist on its own potassium

Until recently, Gatorade touted the presence of calcium and magnesium in one of its variants, Gatorade Endurance Formula, attributing performance and hydration benefits to these ingredients. …. It’s true that they’re vital to the human body. (Here again, I think the court is mistaking the function of the falsity by necessary implication doctrine, which is designed to fill in the easy logical/Gricean gaps that ads regularly use to get us to draw advertiser-favorable …

Drinking Water And Your Health

Specially in midsummer, because the weather is burning hot, the perspiration are many, the human body can lose the massive electrolytes, like potassium, sodium, chlorine and so on alkalinity the ingredients, the massive sour odor drink is easier the body … what is prominent drinks the security, it is one kind of soft water, many people thought that its insufficient nutrition, drinks the disadvantageous health for a long time, but this viewpoint had not been confirmed. …

Hyderabad based NGO transforms Punjab villagers’ lives with clean

Residents in Gidderbaha town in Muktsar district were compelled to drink water containing inorganic salts like calcium, magnesium, potassium, chlorides and sulfates. These minerals caused several water-borne diseases, including cancer. … Besides that they also cause viral infection and bacterial diseases and the total dissolved solids harm the human body. Basically, it causes problems of indigestion and arthritis. The number of cases of fluorosis is high. …

All About Living with Life: Skin Care Tips – things to do and avoid

Cantaloupe: It has a rich source of potassium which helps the body’s moisture level and the nervous system. Honeydew is my favorite. Watermelon: With water content of almost 92 % it hydrates your body and skin and its natural sugars are an … for nutrients to cross in and out and for waste products to get in and out of the cell,” says Ann Yelmokas McDermott, PhD, a nutritionist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston. …

Health Benefits Of Potato – Nutritional Value Of Potato

Potatoes provide ample amounts of vitamin C, vitamin B6, iron, potassium and copper. While iron in essential for production of RBCs in body, potassium and copper work as basic metabolic ions for functioning of various pumps. … Potatoes cater to many needs of human body. The omega 3 fatty acids, amino acids and vitamins help in maintaining over all health of the body. Beauty Aid. Potato can also be used as a beauty remedy. Daily rubbing of a thin slice of potato all over …

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